Healthy Meals by SD Chef

Meals Start at Just over $10* per serving, Established 2003.
 

San Diego Healthy Meal Delivery Service 619.208.8922
Healthy meals that are delicious, affordable, and convenient.  Delivering three satisfying entrees per week, one salad, one soup, one a la Carte protein, Vegan GF Brownies, and GF Cookies.  Over 70 different entrees and 4 portion sizes.




WE HAVE A NEW WEBSITE, PRESS HERE TO BE REDIRECTED TO www.HealthGrub.com


    


Need more time for yourself, family, and friends?

Throwing money out with the leftovers?

Feel guilty for eating junk? 


Reclaim hours of free time and money with meals delivered to your door.  No more shopping, cooking, or cleaning.  These nutritious meals are so delicious you won’t believe they’re good for you as well.  They’re made with lean proteins, fresh seasonal vegetables, whole grains and are free of hormones, preservatives, refined flours, and sugars. Meals average just 350 calories for a small portion. They’re perfect for the busy individuals, on-the-go couples, and bustling families. Meals are available gluten free at no extra cost.

These healthy meals can help you to:

  • Lose Weight
  • Feel Energized
  • Crave Less Sugar & Carbs
  • Sleep better


These Healthy Meals are made with All Natural ingredients and are Free of Preservatives, and Refined Sugars & Flours.


ALL MEALS ARE GLUTEN FREE.  WE USE ALL GLUTEN FREE PRODUCTS SUCH
AS TINKYADA NOODLES, SAN J TAMARI, UDI'S BREADS.  NO PRODUCTS CONTAINING GLUTEN ARE USED IN OUR KITCHEN DURING THE PREPARATION. COOKING, COOLING, OR PACKAGING OF OUR MEALS.


Call Chef Mark at 619.208.8922 or email at Mark@SDFitnessMeals.com


Portion Sizes and Nutritional Info

Portion Sizes

Meals are available in 3 portion sizes and are based on the amount of protein that is used in the meal.

Small portion starts with 4 ounces of trimmed lean protein, plus all vegetables and grains.
Large portion starts with 6 ounces of trimmed lean protein, plus all vegetables and grains.
Family portion starts with 12 ounces of trimmed lean protein, plus all vegetables and grains.

Nutritional Information


Meals are packaged with specific nutritional information for that entree.

Average Nutritional Data for 10 Actual Entrees and 4 Soups

 Portion  Calories  Total Fat
 Sat Fat
 Mono Fat
 Fiber
 Small  352  9  3  2.25  6.4
 Large  528  13.6  4.6  3.4  9.6
 Soup  215  5  2  2.3  5.3

*** Family portion is equal to 3 small portions or 2 large portions for nutritional information


*  Meals start at just over $10 refers to 3 people eating a family meal, or one person splitting it into 3 portions.



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