Healthy Meals
by SD Chef
Meals Start at Just over $10* per serving, Established 2003.
Meals Start at Just over $10* per serving, Established 2003.
San Diego Healthy Meal Delivery Service 619.208.8922
Healthy meals that are delicious, affordable, and convenient. Delivering four satisfying entrees per week. Over 70 different entrees and 4 portion sizes.
Currently Offering 20% Off the First Week (New Clients Only)
Click Here to See Current Menu Click Here to See Menu Descriptions
These Healthy Meals are made with All Natural ingredients and are Free of Preservatives, and Refined Sugars & Flours.
ALL MEALS ARE GLUTEN FREE. WE USE ALL GLUTEN FREE PRODUCTS SUCH
AS TINKYADA NOODLES, SAN J TAMARI, UDI'S BREADS. NO PRODUCTS CONTAINING GLUTEN ARE USED IN OUR KITCHEN DURING THE PREPARATION. COOKING, COOLING, OR PACKAGING OF OUR MEALS.
Call Chef Mark at 619.208.8922 or email at Mark@SDFitnessMeals.com
Portion Sizes and Nutritional Info
Portion Sizes
Meals are available in 3 portion sizes and are based on the amount of protein that is used in the meal.
Small portion starts with 4 ounces of trimmed lean protein, plus all vegetables and grains.
Large portion starts with 6 ounces of trimmed lean protein, plus all vegetables and grains.
Family portion starts with 12 ounces of trimmed lean protein, plus all vegetables and grains.
Nutritional Information
Meals are packaged with specific nutritional information for that entree.
Average Nutritional Data for 10 Actual Entrees and 4 Soups
*** Family portion is equal to 3 small portions or 2 large portions for nutritional information
* Meals start at just over $10 refers to 3 people eating a family meal, or one person splitting it into 3 portions. Also assumes prepayment discount and pickup instead of delivery.
Currently Offering 20% Off the First Week (New Clients Only)
Click Here to See Current Menu Click Here to See Menu Descriptions
Need more time for
yourself, family, and friends?
Throwing money out with the
leftovers?
Feel guilty for eating junk?
Reclaim hours of free time and money with
meals delivered to your door. No more shopping, cooking, or
cleaning. These nutritious meals are so delicious you won’t
believe they’re good for you as well. They’re made with lean proteins, fresh seasonal vegetables, whole grains and are
free of hormones, preservatives, refined flours, and sugars. Meals average just
350 calories for a small portion. They’re perfect for the busy individuals,
on-the-go couples, and bustling families. Meals are available gluten free at no
extra cost.
These healthy meals can help you
to:
- Lose Weight
- Feel Energized
- Crave Less Sugar & Carbs
- Sleep better
These Healthy Meals are made with All Natural ingredients and are Free of Preservatives, and Refined Sugars & Flours.
ALL MEALS ARE GLUTEN FREE. WE USE ALL GLUTEN FREE PRODUCTS SUCH
AS TINKYADA NOODLES, SAN J TAMARI, UDI'S BREADS. NO PRODUCTS CONTAINING GLUTEN ARE USED IN OUR KITCHEN DURING THE PREPARATION. COOKING, COOLING, OR PACKAGING OF OUR MEALS.
Call Chef Mark at 619.208.8922 or email at Mark@SDFitnessMeals.com
Portion Sizes and Nutritional Info
Portion Sizes
Meals are available in 3 portion sizes and are based on the amount of protein that is used in the meal.
Small portion starts with 4 ounces of trimmed lean protein, plus all vegetables and grains.
Large portion starts with 6 ounces of trimmed lean protein, plus all vegetables and grains.
Family portion starts with 12 ounces of trimmed lean protein, plus all vegetables and grains.
Nutritional Information
Meals are packaged with specific nutritional information for that entree.
Average Nutritional Data for 10 Actual Entrees and 4 Soups
| Portion | Calories | Total Fat |
Sat Fat |
Mono Fat |
Fiber |
| Small | 352 | 9 | 3 | 2.25 | 6.4 |
| Large | 528 | 13.6 | 4.6 | 3.4 | 9.6 |
| Soup | 215 | 5 | 2 | 2.3 | 5.3 |
*** Family portion is equal to 3 small portions or 2 large portions for nutritional information
* Meals start at just over $10 refers to 3 people eating a family meal, or one person splitting it into 3 portions. Also assumes prepayment discount and pickup instead of delivery.
